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norm-critical Psychologist and couples therapist 
Sophie Buch

I'm a trained psychologist, MSc in psych., from Aarhus University, where I found a great interest in developing online therapy, working with couples and going deeper into understanding attachment and relationship dynamics.

Since then I have become enormously fascinated with the tendency to people-please - i.e. putting other people's needs before our own, doing everything to avoid conflict, having difficulty setting boundaries and saying no. It has become a huge passion for me!

Over time, I have worked a lot with being exposed to psychological violence in close relationships. Knowledge is essential when you are in the middle of it, which is why I have started a podcast about the topic - it's called Freeze or Fawn, and you can find it on Spotify.

I'm norm-critical, feminist, and LGBTQ+ minded in both my work and private life. This means that I challenge norms, stereotypes, societal discourses, gender- and sexuality understandings. This also means that anyone is welcome with me, and you'll always be met as the holistic being you are. 

Individuel terapi

Til dig,der vil i et terapiforløb med fokus på at bearbejde psykisk vold, gøre op med pleaser tendenser, bygge et stærkt selvværd, lære at håndtere svære følelser. Til dig, der vil skabe sunde, nærende og bærende relationer.

Stay connected

I am the psychologist for you who:

  • tend to please others (perhaps you see yourself as a people-pleaser)

  • have experienced, are experiencing or are in doubt as to whether you are experiencing psychological violence

  • have experienced sexual violence – also digitally

  • struggle to find yourself and believe in yourself

  • experience overwhelming emotions

  • have difficulty setting boundaries, speaking up and demanding something from others

  • would like to understand yourself and your attachment pattern

  • struggle with harmful coping strategies such as eating disorders, overeating, self-harm or people-pleasing

  • have too high expectations of yourself and are a perfectionist

  • are stressed and burnt out

  • have problems in relationships with others

I am also the couples therapist for YOU, there

  • want to rediscover the spark

  • stuck in the same arguments

  • have difficulty meeting and understanding each other

  • missing presence and intimacy

  • need help finding a new way to communicate

  • stuck in everyday practicality and have lost closeness

Group course

Overview of group courses:

After Psychological Violence (January):

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FULLY BOOKED

Billede af Aliis Sinisalu

Pre-order
e-book on psychological violence

Pre-order my e-book on psychological violence - a book for you who are looking for knowledge about violence and tools to move forward in a healthy way.

Mental violence - Get on healthy

Book a first interview for a therapy course or hear about the possibilities for group courses now

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